PERSONAL TRAINER
WABBA UKRAINE CHAMPION ㆍ IFBB CERTIFIED ㆍ 15 YEARS IN SPORT
Individual programmes built around your goals, schedule, and lifestyle.
Sustainable results that last.
Individual programmes built around your goals, schedule, and lifestyle.
Sustainable results that last.
hello! about myself
ANNA KHODZHAIAN
TRAINING AND NUTRITION COACH
TRAINING AND NUTRITION COACH
Whether you’re looking to lose weight, gain strength, or simply feel better in your body, I’m here to guide, motivate, and support you every step of the way.
Let’s work together to unlock your full potential!
Let’s work together to unlock your full potential!
- 100+HAPPY CLIENTS
- 400+NUTRITION PROGRAMS
- 2015SINCE
SERVICES that i provide
Ready to get started?
Workout Plans for your choice
optimal gym
$300 per month
- Initial fitness consultation (30–45 min)
- Personalized training program (4 weeks)
- 8 guided 1:1 training sessions
- Technique library / Video access
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ultimate gym
$600 per month
- Deep-dive consultation (60–90 min)
- Fully customized training program
- 12 guided 1:1 sessions
- Mindset & motivation coaching
- Daily check-ins (voice or text)
- Technique library / video access
- Bonus materials
Nutrition +
$150 per month
- Full weekly meal plan
- Healthy recipes (breakfast, lunch, dinner, snacks)
- Macro calculation based on goals
- Shopping list
- Eating-out strategy guide
- Monthly nutrition adjustments
We will be training at this gym
LImassol sport center
Cyprus, Limassol, Linopetra, 108 Griva Digeni Street
success stories of my clients
- samuel higgins8 months result. 3 trainings a week. Creative director.
- CEM yilmaz6 months result. 2 trainings a week + nutrition plan. Stand-up comic.
- Jenny Ortega10 months result. 2 trainings a week + meal program. Housewife.
- Baby Stevens12 months result. 4 trainings a week. Elite PRO champion.
Train Smart, Stay Safe
Your Guide to Effective Workouts
- Warming up increases blood flow to your muscles, improves flexibility, and reduces the risk of injury. Just 5–10 minutes of light cardio or dynamic stretching can make a big difference.
It depends on your goals and fitness level. Generally, 3–5 sessions per week of moderate exercise is effective for most people, with at least one rest day to recover.
- High-impact exercises like running or jumping may strain joints. Low-impact activities like swimming, cycling, or bodyweight resistance exercises are usually safer. Always consult a professional for personalized advice.
- Set realistic goals, track progress, mix up exercises to avoid boredom, and consider working with a trainer or workout buddy. Celebrate small milestones along the way.
- You should feel challenged but not in pain. Improvements in strength, endurance, flexibility, or energy levels over time indicate progress. Tracking your workouts helps monitor effectiveness.
- Yes, but start gradually and focus on low-impact exercises. It’s important to consult your doctor before beginning a new routine, especially if you have chronic conditions.
- Yes. Eating a light snack with carbs and protein 30–60 minutes before training can boost energy. After training, protein helps repair muscles, while carbs replenish energy. Hydration is essential throughout.
- Rest allows muscles to recover and grow stronger. Overtraining can lead to fatigue, injury, and decreased performance. Balance is key.
CONTACTS
+370 0399 0909
hello@annakhodzhaian.com
+370 0399 0909
hello@annakhodzhaian.com
Cyprus, Limassol, Linopetra, Griva Digeni 108 str.
ANNA
hello@annakhodzhaian.com
hello@annakhodzhaian.com
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